Worry brain vs Brave Brain

Worry Brain vs. Brave Brain

Sometimes our brain has two voices:

🧠 Worry Brain

Worry Brain tries to keep us safe, but sometimes it gets a little too loud.

Worry Brain might say things like:

“What if something bad happens?”

“What if I get it wrong?”

“I can’t do this!”

“Everyone is looking at me.”

“I don’t want to try.”


Worry Brain talks a lot when:

Things feel new

We’re not sure what will happen

We’ve had a scary or stressful time before

We feel tired, hungry, or overwhelmed


Worry Brain’s job is to protect us, but sometimes it protects a bit too much and stops us from doing fun things or trying new things.

💛 Brave Brain

Brave Brain is the quiet, strong part of you that believes in you.

Brave Brain says things like:

“I can try this.”

“I don’t have to be perfect — just brave.”

“I can handle this.”

“I can ask for help if I need it.”

“I’ve done hard things before!”


Brave Brain helps you:

Try new things

Keep going, even when things feel tricky

Feel proud of yourself

Calm down your body and thoughts

🌟 Both Brains Are Helping You

Neither brain is bad.
Worry Brain is trying to keep you safe.
Brave Brain helps you grow and feel confident.

We just want them to work together so you feel safe and strong.

🛠️ How to Help Brave Brain Get Louder

When Worry Brain is shouting, you can:

Take big, slow breaths

Put your hand on your heart and say,
“I am safe right now.”

Think of something brave you’ve done before

Talk to a grown-up you trust

Try a tiny step — just one


Every time you practice, Brave Brain gets stronger.


🌱 Little Brave Statement Ideas

Kids can choose one:

“I can do hard things.”

“I don’t have to do it perfectly.”

“I can try.”

“I am safe.”

“Brave starts small.”

🧸 Remember

Your Worry Brain doesn’t mean something is wrong with you.
It means you’re human.
And every time you breathe, talk about your feelings, or take a brave step — your Brave Brain grows.

You are braver than you know. 💛