What are boundaries?

What Are Boundaries? (Kid Version)

Boundaries are little rules we make that help us feel safe, happy, and respected.
They are like invisible lines that tell people:

What’s okay

What’s not okay

What we need


They help us look after our feelings and our body — and they help us look after other people’s feelings too.


Why Boundaries Are Important

Boundaries help:

Keep us safe

Protect our feelings

Let others know what we need

Make friendships work better

Stop people from hurting our feelings on accident

Help us say “yes” or “no” when something feels right or not right


Boundaries are not mean — they are healthy and kind.

Examples of Boundaries for Kids

Boundaries can sound like:

“I don’t like being tickled, please stop.”

“I need some quiet time right now.”

“Please don’t take my things without asking.”

“I don’t want a hug right now.”

“I want to play by myself at the moment.”

“Can you use kind words with me?”


You are allowed to say what you need.

Everyone Has Boundaries

Just like you have feelings and needs, other people do too.
So just like you say your boundaries, it's important to listen to theirs.

It’s Okay to Say No

Saying “no” doesn’t make you rude or unkind.
It means you’re taking care of yourself.

You can say:

“No thank you.”

“Not right now.”

“I don’t want to do that.”


And that’s okay.

If Boundaries Feel Hard

Sometimes saying what we need feels scary or tough — and that’s normal.
You can practice. And you can ask an adult you trust for help.

You deserve to feel safe and respected.

Remember

Boundaries help everyone feel:

✅ Safe
✅ Respected
✅ Heard
✅ Calm
✅ Happy

Your feelings matter.
Your voice matters.
You are allowed to protect your space, your body, and your voice.